Fare Report: Roasted Asparagus

Research indicates that asparagus also may help control diabetes. Asparagus contains chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

And as stated above, asparagus also contains folic acid. In fact, it contains almost half of the recommended daily intake of folic acid.

Listen up ladies. If you are planning on becoming pregnant or currently are pregnant, then pack your grocery cart with asparagus. Studies indicate that women who get 400 micrograms daily prior to conception and during early pregnancy reduce the risk that their babies will be born with a serious neural tube defect by up to 70%. Neural tube defects involve incomplete development of the brain and spinal cord. Asparagus is a delicious way to protect your baby early.

Asparagus is also a natural diuretic due to its high levels of the amino acid asparagine. Increased urination not only releases fluid, but also helps rid the body of excess salts. This may be beneficial for people who suffer from edema and those who have high blood pressure or other heart-related diseases.

So, it appears asparagus is a healthy and yummy choice. It provides us with many benefits, and it also allows us to serve something that feels fancy yet practical. It is fast and easy to prepare, and you will feel great about eating it and serving it to those you love.

Roasted Asparagus

1-pound fresh asparagus

Extra virgin olive oil

¼ teaspoon ground sea salt

¼ teaspoon ground pepper mélange

2 cloves garlic minced

Preheat oven to 400 degrees.

Wash asparagus and break off the tough ends. If the asparagus spears are thick, then you may want to peel them.

Place asparagus on a baking sheet and drizzle them with extra virgin olive oil. Toss to coat. Spread the asparagus into a single layer.

Sprinkle the asparagus with the sea salt, pepper mélange and minced garlic.

Roast for 10-15 minutes, until tender but still crisp. Enjoy!